Prenatal Yoga

Ohana Prenatal Yoga

Ohana Prenatal Yoga

Ohana Prenatal Yoga Classes

Prenatal yoga is a multifaceted approach to wellbeing that incorporates stretching, focused breathing, mental centering, and preparation for birth. Ohana’s yoga program aims to facilitate a more comfortable and happy pregnancy, while equipping moms with tools they can use throughout their pregnancy, during labor, and postpartum.

You can sign up online for single classes or packages, below.  Or you can walk in and pay via cash, check or credit card. We also offer private sessions in the comfort of your home. The following elements make up the essential core of Ohana prenatal yoga classes:

Breathing techniques: We will explore different breathing techniques to use throughout your pregnancy to encourage a more relaxed state of being for mom. In addition, we will cover breath work that can be used during labor.

Yoga Postures: Through gentle stretching and safely modified yoga postures, our classes will address many of the common discomforts brought on by pregnancy, in addition to strengthening the body to physically prepare for the work of labor. All of our instructors have received certification to teach prenatal yoga through Yoga Alliance.

Relaxation Skills: Anxiety and stress are common for expecting moms. Our classes will teach specific relaxation techniques that women can utilize to encourage inner peace and centeredness. These techniques serve to fortify mothers with the ability to tune into their own unique wisdom and intuition.

Community: Ohana believes that support from community is central to creating a happy pregnancy and new parent experience. Our prenatal classes offer women a safe space to gather and share with one another. Ohana aims to bring women together in this way, in the hope that lasting connections will be made and continued support will take place postpartum.

PLEASE NOTE: We are not currently offering a regular prenatal yoga class.  Please check back for potential future updates.

Classes can be purchased in three ways:


One-Class Pass: $17.

Purchase in advance to ensure your spot, or pay when you arrive at class by cash, check, or credit card.


Ten-Class Pass: $150 ($15/class).

Prenatal yoga is most effective when it is a regular practice.  Over a 10 week cycle, you will gain exposure to the full range of our prenatal yoga “curriculum” for optimal preparatory and physical benefits.


Unlimited Complete Pregnancy Pass:  $360 for your entire pregnancy.

Come as many times as you want throughout your entire pregnancy.


Private Session: $90 per hour

We also offer private prenatal yoga sessions in your home.


Mat Rental: $2

Mats can be rented for $2 for any class, payable when you arrive.


 

If you have a pregnancy loss or medical problem that prevents you from continuing with prenatal yoga, please let us know and we will be happy to provide an appropriate refund for unused classes.  Otherwise, passes and packages are non-refundable.

Client Reviews
Testimonials
"I have no doubt that Jocelyn Alt made my natural childbirth possible."
"I credit my successful VBAC [Vaginal Birth After Cesarean] at age 39 mostly to the support of Autumn and Jocelyn."
"Having Autumn there with me was an immeasurable gift. She was a deep well of quiet strength, experience, and knowledge."
"Having Jocelyn & Autumn on the team boosted our decision-making and confidence. Their knowledge & experience stands out."
"They were incredible at 'reading the room' and being able to tell how much or how little attention I was needing at the moment."
"Working with Jocelyn and Autumn was a pleasure. They were attentive, compassionate and engaged from the first time we reached out to them, to even now, weeks after the birth."
"Jocelyn has magic hands! My pain just seemed to melt away with her massages."
"It was so great to have been able to meet and work with two doulas."
"The thing I appreciated the most about having Jocelyn at my birth was her natural ability to put me at ease."
"I really can’t rave enough about how Jocelyn helped me help my wife."
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