Sleep Coaching

Rooted in the Ohana philosophy that there is not one right way to parent, our sleep coaches work a little bit differently than other sleep trainers. Ohana sleep coaches are qualified to assist parents in implementing the full spectrum of sleep approaches. Our role is to help you figure out a sleep plan that feels right for your family, whether it’s primarily co-sleeping, gentle training, or crying it out. We understand that what works for one family may not be a good fit for others. Together, we will design a system tailored to your needs and values that will clearly outline how help your child develop sleep habits that leave everyone rested and refreshed!


Born to Sleep

Sleep Coaching

This sleep package is geared toward parents of babies 0-3 months in age. By establishing healthy sleeping patterns for baby from the beginning, you avoid creating unhelpful habits that can be difficult to break later. Your Ohana sleep coach will provide you with a step-by-step plan, working toward everyone getting a restful night’s sleep… at least most nights!

This package includes:

  1. A 60-minute private session to fully discuss what newborn sleep patterns are typical so you know what to expect; what your baby’s sleep habits and challenges are currently; concrete steps you can take to proactively promote healthy sleep.
  2. A detailed, individualized written sleep plan that honors your family’s needs and lifestyle.
  3. Two 20-minute follow-up phone calls for the following week. You will have the chance to ask any questions that have come up during the week and review or discuss any possible setbacks.
  4. Unlimited email support for two weeks. You may send any questions and your Ohana sleep coach will respond to you within one business day.

Cost: $180


Please Sleep

Sleep Coaching

This package is for parents of babies 3 months or older and toddlers that are having challenges in establishing sleep habits or routines that let the family get the sleep everyone needs.

This package includes:

  1. A pre-meeting questionnaire that will tell your Ohana sleep coach about your child’s current sleep situation and what you’ve tried. This will guide our time together so we can tailor your sleep plan to fade any sleeping habits your little one has found.
  2. A 90-minute private session during which we will talk about what sleep habits are typical for your baby’s age so you know what to expect; concerns you are dealing with at the time; new strategies to test out; and avoiding new problems.
  3. A detailed, individualized written sleep plan that honors your family’s needs, values and lifestyle.
  4. Four 20-minute phone calls for the following 2 weeks, with the first call being the morning after you implement your plan. You will have the chance to ask any questions that have come up and we can review or discuss any possible setbacks.
  5. Unlimited email support during the following four weeks. You may send questions and your Ohana sleep coach will respond to you within one business day.

Cost: $240


Back to Sleep

Sleep Coaching

This session is for parents that have benefited from the other two sleep packages but need a sleep “tune-up”.

This package includes:

  1. A 60-minute session to discuss the situation right now, brainstorm ways to remedy what needs to be changed and get you all back to sleep!
  2. During the following week, we will be available to support you through unlimited email. You may send any and all questions and your Ohana sleep coach will respond to you within one business day.

Cost: $120


Additional Phone Consultations

Sleep Coaching

This session is for parents that have purchased any of the packages above and would like to add more phone consultations.

The package includes:

  1. Two 20-minute phone calls
  2. After each phone call, your sleep coach will send updates to your sleep plan and/or a written summary of the conversation as needed.
  3. Between the calls and in the week following the last phone call, your sleep coach will be available to support you through unlimited email. You may send any and all questions and your Ohana sleep coach will respond to you within one business day.

Cost: $80

Client Reviews
Testimonials
"I have no doubt that Jocelyn Alt made my natural childbirth possible."
"I credit my successful VBAC [Vaginal Birth After Cesarean] at age 39 mostly to the support of Autumn and Jocelyn."
"Having Autumn there with me was an immeasurable gift. She was a deep well of quiet strength, experience, and knowledge."
"Having Jocelyn & Autumn on the team boosted our decision-making and confidence. Their knowledge & experience stands out."
"They were incredible at 'reading the room' and being able to tell how much or how little attention I was needing at the moment."
"Working with Jocelyn and Autumn was a pleasure. They were attentive, compassionate and engaged from the first time we reached out to them, to even now, weeks after the birth."
"Jocelyn has magic hands! My pain just seemed to melt away with her massages."
"It was so great to have been able to meet and work with two doulas."
"The thing I appreciated the most about having Jocelyn at my birth was her natural ability to put me at ease."
"I really can’t rave enough about how Jocelyn helped me help my wife."
Image Gallery
Check out pictures of us at work and with our wonderful clients (all posted with permission of course!) View photos
Recent Tweets
Follow Us
Follow us on Facebook to see
posts and updates in your feed.


Home
Responsive Menu Image Responsive Menu Clicked Image